在本次研討會中，我們將重點關注兒童和成人玩遊戲和使用屏幕的利弊、對身體的影響，以及減少過度使用屏幕的技巧。

In this workshop, we will focus on the pros and cons of gaming and screen use, the effects it has on the body, and tips on reducing excessive use of screens.