This workshop will provide an overview of diabetes and its two types. Learn how healthy eating and physical activity can help you in preventing diabetes.

Thursday, June 9
Time: 1:00 – 2:00 pm
Language: Cantonese
Location: Virtual via Zoom
Contact: Derek, dmui@fccenters.org

Join us for a whole day of virtual fun! Sponsored by Kaiser Permanente, this fun day will include a range of activities, such as Pop N’ Play, First Steps, Cooking with Katie, a scavenger hunt, Zumba, and support groups with breakout rooms by language. We’ll see you there!

Friday, June 10
Time: 10:00 am – 4:00 pm
Language: All are welcome!
Location: Online via Zoom
Contact: Derek, dmui@fccenters.org

During pregnancy, the basic principles of healthy eating remain the same. These include eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, a few nutrients in the pregnancy diet deserve special attention, and we’ll learn about them together in this workshop.

Monday, June 13
Time: 2:00 – 3:00 pm
Language: English
Location: In-person at Family Connections – Excelsior
Contact: Javier, jparedes@fccenters.org