參加者將學習處理過的糖和天然糖之間的差異、如何閱讀食品標籤上的糖含量、與高糖攝入相關的疾病，以及蛀牙的形成。參加者還將學到如何減少糖攝入和選擇更健康的食物/飲料。

Participants will learn the differences between processed and natural sugar, how to read the food label for sugar contents, diseases related to consuming high levels of sugar, and dental cavity formation. Participants will receive tips on cutting back on sugar and healthier food/drink options.