This workshop will teach mindfulness techniques and strategies that parents can use on themselves and with their children. We will explore the benefits of mindfulness and how to use it during stressful moments with your children.

學習“1打2打3計數法”——既簡單又有效的育兒策略 大 本系列的目標是減少父母壓力和抑鬱 大 參加者完成課程後將獲得獎勵 大 Learn about the “1,2,3 Counting Method” - a simple and effective parenting strategy for young children. The goal of this series is to decrease parental stress and depression. Participants will receive an incentive for classes attended.