In this workshop, participants will learn that play is essential for a child's development and for learning life skills. Playing helps children build friendships and grow social-emotional skills. It also allows parents to see and appreciate the uniqueness of their children, and more.

Parenthood is rewarding, but it’s so busy, too! Between taking children to school and managing other to-dos, some days it may feel like you don’t have a minute to yourself. In this workshop, participants will learn how to take care of themselves while raising children. Also, This workshop will create a space for parents/caregivers to

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it's a supportive and welcoming class that makes exercise feel like a dance party. Free to attend! Exercise clothes, sneakers, and a water bottle are recommended. Zumba es una clase de baile cardiovascular con

3/5 - 4/2, 2025 烹飪的重要 Cooking Workshop是一個為期六週 的系列活動。活動包括烹飪練習、 與文化相符的營養討論和健康的 食品包。參與者將學習烹飪技巧， 討論營養話題，並一起準備餐點。 提供英語、西班牙語和粵語服務。 Cooking Matters: This 6-week series pairs hands-on cooking practices with culturally appropriate nutrition discussions and healthy grocery distributions. Participants will learn cooking skills, discuss nutrition topics, and prepare a meal together. Facilitated in English, Spanish, and Cantonese. Cocinar Importa: Esta serie de 6

嬰兒學步系列 這個講座系列將教導父母和照 顧者如何度過一個健康的懷孕 期, 照顾他们的婴儿和她们自 己。名額有限，需要提前註冊。 3/6 - 懷孕期間感到舒適 3/13 - 母乳餵養與嬰兒行為 3/20 - 鉛中毒及其預防方法 Baby Steps Series This workshop series will teach parents and caregivers how to have a healthy pregnancy and practices to care for their babies and themselves. Spaces are limited and registration is required! 3/6 - Feeling Comfortable while Pregnant 3/13

加入我們的 "Cooking Matters" 活動，學習營養知識和簡單的方法為嬰幼兒準備健康餐點！ Join us for a Cooking Matters workshop, where we’ll share nutrition education and simple ways to prepare nutritious meals for your little ones, including baby food recipes.

En esta serie, los participantes aprenderán sobre la vida de una mujer en diferentes etapas de la vida y cómo hablar sobre estas etapas con sus seres queridos. Los temas incluyen: 3/21: Autoestima 3/28: Salud mental: depresión y ansiedad 4/4: Tipos de anticoncepción 4/11: Cómo comunicarse con su hijo sobre el sexo 4/18: Síndrome de