In this workshop, you will learn about the importance of children's dental hygiene and how dental cavities happen. The presenters will also share ways to prevent cavities, including regular visits to the dentist, good oral hygiene practices, fluoride varnish, and dental sealants. 在本次講座中, 您將了解兒童牙齒衛生的重要性以及蛀牙是如何發生的。演講者還將分享預防蛀牙的方法，包括定期看牙醫、良好的口腔衛生習慣以及氟化物清漆和牙科密封劑

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it's a supportive and welcoming class that makes exercise feel like a dance party. Free to attend! Exercise clothes, sneakers, and a water bottle are recommended. Zumba es una clase de baile cardiovascular con

3/5 - 4/2, 2025 烹飪的重要 Cooking Workshop是一個為期六週 的系列活動。活動包括烹飪練習、 與文化相符的營養討論和健康的 食品包。參與者將學習烹飪技巧， 討論營養話題，並一起準備餐點。 提供英語、西班牙語和粵語服務。 Cooking Matters: This 6-week series pairs hands-on cooking practices with culturally appropriate nutrition discussions and healthy grocery distributions. Participants will learn cooking skills, discuss nutrition topics, and prepare a meal together. Facilitated in English, Spanish, and Cantonese. Cocinar Importa: Esta serie de 6

En esta serie, los participantes aprenderán sobre la vida de una mujer en diferentes etapas de la vida y cómo hablar sobre estas etapas con sus seres queridos. Los temas incluyen: 3/21: Autoestima 3/28: Salud mental: depresión y ansiedad 4/4: Tipos de anticoncepción 4/11: Cómo comunicarse con su hijo sobre el sexo 4/18: Síndrome de