Workshops

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it's a supportive and welcoming class that makes exercise feel like a dance party. Free to attend! Exercise clothes, sneakers, and a water bottle are recommended. Zumba es una clase de baile cardiovascular con

3/5 - 4/2, 2025 烹飪的重要 Cooking Workshop是一個為期六週 的系列活動。活動包括烹飪練習、 與文化相符的營養討論和健康的 食品包。參與者將學習烹飪技巧， 討論營養話題，並一起準備餐點。 提供英語、西班牙語和粵語服務。 Cooking Matters: This 6-week series pairs hands-on cooking practices with culturally appropriate nutrition discussions and healthy grocery distributions. Participants will learn cooking skills, discuss nutrition topics, and prepare a meal together. Facilitated in English, Spanish, and Cantonese. Cocinar Importa: Esta serie de 6

嬰兒學步系列 這個講座系列將教導父母和照 顧者如何度過一個健康的懷孕 期, 照顾他们的婴儿和她们自 己。名額有限，需要提前註冊。 3/6 - 懷孕期間感到舒適 3/13 - 母乳餵養與嬰兒行為 3/20 - 鉛中毒及其預防方法 Baby Steps Series This workshop series will teach parents and caregivers how to have a healthy pregnancy and practices to care for their babies and themselves. Spaces are limited and registration is required! 3/6 - Feeling Comfortable while Pregnant 3/13

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it's a supportive and welcoming class that makes exercise feel like a dance party. Free to attend! Exercise clothes, sneakers, and a water bottle are recommended. Zumba es una clase de baile cardiovascular con

3/5 - 4/2, 2025 烹飪的重要 Cooking Workshop是一個為期六週 的系列活動。活動包括烹飪練習、 與文化相符的營養討論和健康的 食品包。參與者將學習烹飪技巧， 討論營養話題，並一起準備餐點。 提供英語、西班牙語和粵語服務。 Cooking Matters: This 6-week series pairs hands-on cooking practices with culturally appropriate nutrition discussions and healthy grocery distributions. Participants will learn cooking skills, discuss nutrition topics, and prepare a meal together. Facilitated in English, Spanish, and Cantonese. Cocinar Importa: Esta serie de 6

嬰兒學步系列 這個講座系列將教導父母和照 顧者如何度過一個健康的懷孕 期, 照顾他们的婴儿和她们自 己。名額有限，需要提前註冊。 3/6 - 懷孕期間感到舒適 3/13 - 母乳餵養與嬰兒行為 3/20 - 鉛中毒及其預防方法 Baby Steps Series This workshop series will teach parents and caregivers how to have a healthy pregnancy and practices to care for their babies and themselves. Spaces are limited and registration is required! 3/6 - Feeling Comfortable while Pregnant 3/13

En esta serie, los participantes aprenderán sobre la vida de una mujer en diferentes etapas de la vida y cómo hablar sobre estas etapas con sus seres queridos. Los temas incluyen: 3/21: Autoestima 3/28: Salud mental: depresión y ansiedad 4/4: Tipos de anticoncepción 4/11: Cómo comunicarse con su hijo sobre el sexo 4/18: Síndrome de

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it's a supportive and welcoming class that makes exercise feel like a dance party. Free to attend! Exercise clothes, sneakers, and a water bottle are recommended. Zumba es una clase de baile cardiovascular con

3/5 - 4/2, 2025 烹飪的重要 Cooking Workshop是一個為期六週 的系列活動。活動包括烹飪練習、 與文化相符的營養討論和健康的 食品包。參與者將學習烹飪技巧， 討論營養話題，並一起準備餐點。 提供英語、西班牙語和粵語服務。 Cooking Matters: This 6-week series pairs hands-on cooking practices with culturally appropriate nutrition discussions and healthy grocery distributions. Participants will learn cooking skills, discuss nutrition topics, and prepare a meal together. Facilitated in English, Spanish, and Cantonese. Cocinar Importa: Esta serie de 6

En esta serie, los participantes aprenderán sobre la vida de una mujer en diferentes etapas de la vida y cómo hablar sobre estas etapas con sus seres queridos. Los temas incluyen: 3/21: Autoestima 3/28: Salud mental: depresión y ansiedad 4/4: Tipos de anticoncepción 4/11: Cómo comunicarse con su hijo sobre el sexo 4/18: Síndrome de

Éxito Económico Familiar: Serie de Talleres Esta serie de talleres ayudará a las familias a mejorar su bienestar financiero. Los temas incluirán: impuestos y números ITIN, presupuestos y ahorros, crédito y cómo establecer crédito, ahorrando para la universidad de nuestros hijos, protección familiar, ¡y mucho más! Family Economic Success: Workshop Series This series of workshops