這個互動式線上講座將介紹自我關懷的基礎，以及有助維持心理、情緒和身體健康的正向應對方法。參加者將學習辨識壓力的跡象、了解自己面對壓力時的應對模式，並掌握實用技巧，以健康且可持續的方式應對生活中的挑戰。
This interactive virtual workshop explores the foundations of self-care and healthy coping strategies that support mental, emotional, and physical wellness. Participants will learn how to recognize signs of stress, identify personal coping patterns, and develop practical tools for navigating life’s challenges healthily and sustainably.
語言 / LANGUAGE: Cantonese + English
